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WebJeff Young, MS Candidate, CSCS, ACSM-EIM Adjunct Lecturer, CUNY York College; President-Elect, ACSM Greater NY Regional Chapter; Founding Chair, Special Populations SIG, NSCA. WebMar 13, 2024 · The 2 for 2 rule is a conservative method that may be used to increase athletes’ training loads. When someone performs 2 more reps over the assigned goal in the last set of the last two workouts on an exercise, weight needs to be added for the following workout. Quantity of Load increases how fast can a snowshoe hare run
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