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WebLameness occurs due to the injury or debilitation of one or more parts of the leg---joints, bones, muscles, nerves, tendons, ligaments, or skin. The cause of some limps is obvious. With a broken bone or dislocated joint, there … WebOct 28, 2024 · To stretch the calf muscles, place hands on a wall and drop the affected leg back into a lunge while keeping the heel of the back leg down. Keep the back knee straight for one stretch and then bend the knee slightly to stretch a deeper muscle in the calf. Hold the stretch for 15 seconds and repeat three times. Achilles tendonitis WebJan 25, 2024 · The location and severity of knee pain may vary, depending on the cause of the problem. Signs and symptoms that sometimes accompany knee pain include: Swelling and stiffness. Redness and … small coffee thermos stainless steel