Web13 feb. 2024 · 3. Choose nuts and seeds. Nuts and seeds are another excellent source of fiber and polyphenols. They also contain healthy fats, such as omega-3 fatty acids. Scientists have found that a diet rich in omega-3 fatty acids is linked to a more diverse gut microbiome. And a healthy gut microbiome is a diverse gut microbiome. Web7 mei 2014 · Just make sure the Just make sure the only ingredient in your peanut butter is peanuts (not sugar and partially hydrogenated oils). 5. Your gut loves almonds more than any other nut. A 2008 study found that almonds (and specifically the fat in almonds) may play a role in increasing healthy bacteria in the gut.
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