WebFeb 3, 2024 · If you’re looking for a more natural way to relieve diarrhea or improve on your IBS-management routine, try sipping on this ginger tea. Add a spoonful of honey; … WebJun 21, 2024 · The difference between a hard stool and a soft one is its water content. Increasing your fiber intake can help soften stool because fiber pulls water into the intestine. Many of us get only a small fraction of the 20 to 35 grams of fiber we're supposed to eat each day. Fruit, vegetables, and whole grains are good sources.
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